Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, kidney, royal red, mature seeds, raw.

Nutrient	Amount and Unit	Percentage
Water	11.9 g	11.9%
Energy (calorie)	329 kcal
Energy (joule)	1377 kJ
Protein	25.33 g	25.33%
Total lipid (fat)	0.45 g	0.45%
Ash	4 g	4%
Carbohydrate, by difference	58.33 g	58.33%
Fiber, total dietary	24.9 g	24.9%
Calcium, Ca	131 mg	0.13%
Iron, Fe	8.7 mg	0.01%
Magnesium, Mg	138 mg	0.14%
Phosphorus, P	406 mg	0.41%
Potassium, K	1346 mg	1.35%
Sodium, Na	13 mg	0.01%
Zinc, Zn	2.66 mg
Copper, Cu	1 mg
Manganese, Mn	1.109 mg
Selenium, Se	3.2 µg
Vitamin C, total ascorbic acid	4.5 mg
Thiamin	0.39 mg
Riboflavin	0.24 mg
Niacin	2.106 mg
Pantothenic acid	0.779 mg
Vitamin B-6	0.396 mg
Folate, total	393 µg
Folic acid	0 µg
Folate, food	393 µg
Folate, DFE	393 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	8 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.065 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	0.058 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.01%
Fatty acids, total monounsaturated	0.035 g	0.04%
18:1 undifferentiated	0.035 g	0.04%
Fatty acids, total polyunsaturated	0.249 g	0.25%
18:2 undifferentiated	0.097 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.152 g	0.15%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.3 g	0.3%
Threonine	1.066 g	1.07%
Isoleucine	1.118 g	1.12%
Leucine	2.022 g	2.02%
Lysine	1.738 g	1.74%
Methionine	0.381 g	0.38%
Cystine	0.276 g	0.28%
Phenylalanine	1.37 g	1.37%
Tyrosine	0.713 g	0.71%
Valine	1.325 g	1.32%
Arginine	1.568 g	1.57%
Histidine	0.705 g	0.70%
Alanine	1.062 g	1.06%
Aspartic acid	3.063 g	3.06%
Glutamic acid	3.862 g	3.86%
Glycine	0.989 g	0.99%
Proline	1.074 g	1.07%
Serine	1.378 g	1.38%